Twice a year I get vertigo and it’s awful. It happens a lot when the weather changes in a quick and extreme way… like 60 degrees to 30 degrees for example. The room is spinning a lot less than it was this morning when I got out of bed and fell into my night stand. But I have taken my vertigo meds and done all 3 of the crazy exercises I was taught to do when I have it so the crystal moves out of my inner ear and balance is restored.
There’s not much you can do when you have vertigo, so I slept and went over and over how much I have to do and can’t. The overthinking was… I mean is so hard for me to deal with. It produces anxiety and the truth is, I just have to wait until it fully passes and then life goes on. I’m trying to tell myself that over and over.
But, at least I am able to kind of sit up to type this blog so that one of my responsibilities is taken care of, even though the room is still spinning.